10 Tips to Avoid Holiday Weight Gain

http://www.lowfatlowcarb.com/topics.php?id=29

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10 Sneaky Sugar Sources That Keep Your Weight Hostage

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Lose Weight, Feel Better! Be Your Ideal!

Congratulations to our Dieter of the Week, Kortney Love, who has lost 41.6 lbs since November 2013! Amazing!!ook. Will you be our next winner? You Can Do it!

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Ideal Weight 4 Life – Ideal Protein

www.idealweight4lifemn.com

Ideal Protein Weight Loss is not a high protein diet in any way. We simply provide the body an adequate amount of protein to ensure muscle is not lost.

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Craig’s Ideal Protein Testimonial

The Ideal Protein program worked for me.  After my physical in 2012 I knew I needed to make a change.  Overweight, blood pressure too high, cholesterol too high. A coworker suggested that I try the Ideal Protein program.  

I found the program easy to follow.  There were plenty of food options and the IP meals were easy to prepare.  I wasn’t hungry nor tired. Mark and Lynne were there to support and encourage me for every lost pound.   

Over the last 5 months I have lost 60 pounds, my blood pressure and cholesterol are back in the healthy range, I feel better and have more energy.   

If you are looking to make a real change in your life, try the Ideal Protein program. I’m glad I did.

–Craig

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Sarah’s Ideal Protein Testimonial

“Ideal Protein was perfect for me because it held me accountable and kept me on
track.  I knew what I needed to do to lose weight, but this gave me the
framework in which to do it successfully.” -Sarah

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Burn Fat Now!

http://www.idealweight4lifemn.com/

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Hyperinsulemia, huh?

There is a modern day epidemic around us!….Americans are killing themselves by what they eat. Many of our top diseases are called lifestyle diseases because its our lifestyle, (especially what we eat), that is causing them- not some virus or germ. The good news is, we have the ability to change.

Most Americans get 20% of their calories from refined sugar, 20% of their calories from refined grains. That’s 40% carbohydrates! (WAY TOO MUCH)!

The chronic conditions that many people suffer from (that lead to disease) all have one thing in common ……Hyperinsulinemia! Many people say “HUH?” Hyperinsulinemia – It is a fancy word for saying we eat too many carbohydrates and that causes our pancreas to constantly produce high levels of insulin. It’s “overheated”, and the high insulin production over time hurts our health!

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Ideal Protein Weight Loss

Targets fat loss, helps maintain muscle mass, naturally suppresses appetite.  Not a high protein diet in any way.  We simply provide an adequate amount of protein to ensure muscle mass is not lost.

No obligation consultations.

Hours:

Tuesday:  4pm to 7:30pm
Friday: 7:30am to 12 noon
Saturday: 7:30am to 10:30am

And by appointment. CALL (952) 237-2169.

 

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