Weight Loss Myths That Keep us Fat and Frustrated!
By Dr Thomas Linden D.C.
Obesity rates are on the rise, in fact, the Center for Disease Control and Prevention labels obesity as PUBLIC ENEMY #!1.Nearly 30% of the population in North America is obese. While most people know that obesity is very unhealthy, taking off the weight seems to be an impossible task. Much more than motivation is needed. We need to have the right knowledge and the right program. Frankly most of the “conventional methods” used to lose weight just don’t work very well.
Myth#1…. Just Eat Less. While eating too much and eating to much of the wrong stuff may have put you in this predicament, doing the opposite has little result. Your body is created to run efficiently. When food is lacking, your body goes into starvation mode and will slow your metabolism making it hard to lose weight.
Myth #2 …. Eat a Balanced Diet…..Eating a balanced diet is very healthy and works great to maintain goal weight , but it does not cause the boy to lose much weight. You need to cause a change in you body chemistry and the way it processes food to really make much of a difference.
Myth #3 …. Exercise. While exercise is vital for a healthy, well functioning body, you have to exercise like crazy to lose a lot of weight. When you look at burning calories, it takes a marathon to lose a pound.
TRUTH! ….. By learning to burn your own fat reserves you can lose an average 3 to 7 pounds per week, spare your muscle mass, improve your energy, reduce craving and change your life.
This way of losing weight is called the “Ideal Protein Weight Loss Method” and is a medically designed, 4 phase protocol, that helps burn fat and maintain muscle mass. This protocol was developed over 20 years ago in France by Dr. Tran Tien Chanh, MD, Phd. for use by Olympic athletes in France and is now available in Minnesota at “Ideal Weight 4 Life” weight loss clinic. Please call now to schedule an individual consulation or visit our website at http://www.idealprotein.com/weight4life