Tag Archives: best diet
Ideal Protein has developed a brand new product just for Phase 3 and 4 of the plan. Ideal Complete is a meal replacement that provides all the essential nutrients for a healthy meal. It is low in fat and carbohydrates … Continue reading
Foods can be placed in three broad categories – lipids (fats), carbohydrates (sugars) and proteins. If you want to lose fat, you must cut your fat intake and eliminate both simple and complex sugars.
A diet undertaken with no guidance or definite timeframe and motivated only by unrealistic weight goals may exacerbate eating disorders. This diet scenario is bound to fail and the dieter will have to put up with a nutritionally vicious cycle. … Continue reading
“This will be the hardest thing I will ever do in my life. By nature, I am a rebellious person. I have recently been struggling with the diet because I didn’t want someone telling me what I was and wasn’t allowed to eat. I … Continue reading